There would be one or other busy days in a week where it would be too demanding to handle. You feel like the 24 hours were not enough for you. You complain , murmur at yourself, frown over petty things and then the last stage mental breakdown. It is crucial to sit and unwind the day. At that moment, the only thing you would want is peace.
The moment after the hectic day ends, there would be a long breath of relief. Then you sit just doing nothing. Look at the wall as if there is a ghost there. Simply sit silently across in the hall of your room. Once in a while, call your close friend to vent about the day’s fuss. It feels like a hot cup of ginger tea when you have a cough. You get relief for a while. You get time to smile over the things which mattered. You can ignore the silly worries. When nothing works out, the best medicine is to have a nice sleep. You also take a nap to shut down your body for a while.
The only things that matters is give the time after the busy day for your peacefulness. Let the brain, mind, and body rest for a while. Like all appliances, our body has a shelf life. Appliances can get heated or even explode with continuous usage. Similarly our body will force shutdown if you do not do it yourselves. I forget to often apply this on myself and my body at the end does the force shutdown by itself.
Doing nothing also takes a lot of guts. At the end, the next day your brain will make you feel regretful for wasting your day. But sometimes, to unwind from overwhelming situations, you need to do nothing. Take a break at least for a while to restart your next day.
ಮನದ ಮಾತುಗಳು ❤️🗣️ 
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