What’s the most fun way to exercise?
A closed space with a bunch of people , not too overcrowded. A tutor or trainer who is as energetic as the storm and then a light musical environment. Being in this kind of exercise feels like day out and makes your day. Recently I experienced that light music during exercise can calm your mind a lot. Nothing beats still the energy of dance in an exercise and if you have people along its more fun. I am zero or negative in dancing but when it comes to groups who can encourage, then any step is dance right 😝😁

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