Do you need a break? From what?

I need a break from my manipulative mind. We do take several decisions based on our gut instinct and be happy for a moment, but there is one part of our mind still not accepting it fully.

My mind the ruler of overthinking does manipulate me all over on those decisions and do take me over a guilt trip. I just want to silence it, I want to just scream to it and say stop imagining things that do not need to happen or will ever happen.

But sometimes it’s fascinating how we imagine things and think beyond impossible, the beauty is to not fall for it and that’s what I need to take a break from. I just fall for it and have unnecessary drama. I just want to view the things my mind shows to me as a cinema and take only what is right to be taken into reality. All the masala and unnecessary drama , let it entertain for a moment but leave it as it is in the mind.

Is this even possible !! Attempting to make it possible is the first step to win over the manipulative mind I believe because the question of if this is possible also is from the same mind!!!